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Ready To Take Control Of Your Life And Overcome Your Anorexia? What You Should Know

Posted by on Jan 4, 2017 in Uncategorized |

When you are suffering from an eating disorder, one of the most difficult things that you can do is admit the disorder and acknowledge something is wrong with your eating habits and your relationship with food. If you have anorexia, you may be at that point where you can admit that you have an issue. However, you may not know what you can or should do to overcome your eating disorder. Get to know some of the treatment options for your anorexia so that you can be sure that you take the next step in the process of recovering from your anorexia. Eating Disorder Treatment is Both Mental and Physical One of the most important things to understand about treating eating disorders, including anorexia, is that the treatment needs to be both mental and physical in nature. While eating disorders are technically considered to be mental disorders, the effects of these disorders are also physical in nature. As such, when you are looking for a treatment program, it is very important to find one that deals with both sides of your anorexia. Oftentimes, one of the first concerns in eating disorder treatment is stabilizing your physical health. Many people who suffer from anorexia have inflamed organs, infections, malnutrition, and various other physical health problems that need to be addressed before metal health treatments would be effective. There are Different Styles of Programs Available Through Eating Disorder Treatment Facilities While all quality eating disorder treatment facilities will offer both physical and mental treatment for your anorexia, this does not mean that their treatment styles are also the same. There are numerous program styles available through eating disorder treatment facilities. One of the most common treatment options for eating disorders is an inpatient treatment option. Inpatient treatment means that you will temporarily reside in the treatment facility, such as Center for Change Anorexia Treatment Centers, while you are going through your eating disorder treatment. This is a more intensive treatment option as you will be able to spend several hours a day every day in therapy, meeting with a nutritionist, and going through other therapies like meditation and yoga. Outpatient treatment is also an option through eating disorder treatment facilities. This is an option in which you will stay at home and going about your normal daily life and spend a few hours a week in treatment sessions. While this is a treatment option that gives you more flexibility and freedom, this can actually be to your detriment. More freedom means less supervision which can lead you to backslide or completely revert to old anorexic habits. With these facts in mind, you can be sure that you know your anorexia treatment options and that you make the best possible decision for you and your eating disorder...

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4 Tips For Reducing The Signs Of Aging

Posted by on Dec 28, 2016 in Uncategorized |

As you’re getting older, you might have noticed that your looks are changing. For example, you might have noticed wrinkles and fine lines appearing. Luckily, you do have options for reducing the signs of aging. Give these tips a try, and you can feel better about the way that you look. 1. Drink More Water If you aren’t drinking your eight glasses of water a day, then your skin might not look its best. Drinking plenty of water will help you stay properly hydrated and will help your skin stay nice and elastic. Along with helping your skin look its best as you are aging, drinking more water can help with your overall health. 2. Get Plenty of Sleep  If you do not get enough sleep every night, then you can expect your skin to show it. This is especially true as you get older. Focusing on getting plenty of rest is important to keep your skin looking its best and so that you can feel your best. 3. Try Hormone Therapy Have you looked into anti aging hormone therapy? If not, it may be something that you will want to talk to a professional about. Choose a treatment option that is supervised by a trained medical professional for best results and to ensure that the hormones are used safely. 4. Try Anti Aging Skin Care Products  There are a lot of skin care products on the market that are designed just for aging skin. Some are designed for dry skin, some are designed for oily skin and others are for normal skin. Getting used to following a good skin care routine with products that are designed for aging skin can help you combat the signs of aging and keep your skin looking great as you get older. Try a few different products until you find one that gives you the results that you want; many cosmetics stores and counters at department stores will allow you to try samples for free, and a pro who works there can give you tips about what will best work for your skin. As you can see, there are a few different steps that you can take if you’d like to combat the signs of aging. It’s not unusual for your skin to start showing more wrinkles and fine lines as you get older, but following these tips can help with this and can help you feel more confident about your appearance as you get...

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Basic Medicare Supplemental Insurance Questions Addressed

Posted by on Dec 12, 2016 in Uncategorized |

Medicare coverage can be essential for older individuals that may find it difficult to afford private health insurance policies. Individuals that use Medicare may benefit from buying an affordable supplemental insurance plan, and if you are wondering whether these policies are right for you, answers to common questions will help you appreciate the benefits of combining this coverage with your current Medicare benefits. What Type Of Protections Will Medicare Supplemental Insurance Provide? While Medicare will pay for the majority of your medical expenses, there are some things that it will not cover. In particular, you will still be responsible for paying the copays for your medical visits and for your deductibles. These expenses can be extremely problematic for individuals with a limited income. However, Medicare supplemental coverage will pay for these expenses for you. Additionally, these supplemental insurance policies can cover procedures that are not covered under standard Medicare. Yet these additional benefits can vary, which requires you to carefully review any potential Medicare supplemental insurance plans so that you can choose the one that provides the coverages that you need. Is It Difficult To Change Medicare Supplemental Plans? Over the course of time, a person may want to change insurance plans or carriers. Luckily, it is fairly simple to change these policies as you will simply need to cancel your current one before purchasing a new policy. However, you will need to avoid going more than a couple of months before buying your new policy. When this occurs, you may have to pay a fine. Luckily, many insurance carriers will include the date that a new policy must be purchased on your policy termination paperwork. How Will A Medicare Supplement Plan Handle Patients That Have Pre-Existing Conditions? Many individuals on Medicare have pre-existing conditions, and if this applies to you, it can be easy to assume that this will make it far more difficult to qualify for supplemental insurance. Yet there are laws in place that protect individuals with pre-existing conditions. For example, individuals that buy Medicare supplemental insurance are guaranteed to be able to renew their plan. Medicare supplemental insurance can be a valuable tool for minimizing your out-of-pocket expenses when it comes to your medical care. Yet these policies are often confusing to individuals that could benefit from this additional coverage. By knowing the expenses that are covered under these plans, that you can easily switch insurance carriers, and the fact that pre-existing conditions will not disqualify you from these plans, you can make the best choice possible for your health insurance needs. Contact a company like Senior Care Insurance Services to learn...

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Tips For Recovering After Foot Surgery

Posted by on Nov 4, 2016 in Uncategorized |

If you have decided to get foot surgery in order to correct the structure of your foot, you likely want to recover from the surgery as quickly as possible. The reason for this is that you are likely finding it very difficult to get around without the use of one or more of your feet. Being on crutches or in a wheelchair is no fun. Here are some tips for ensuring that your recovery from foot surgery is as easy and quick as possible. 1. Don’t Overdo It The absolute last thing that you want is for you to try to walk on your foot that’s been operated on and then accidentally reinjure yourself to the point where your recovery period is extended by several weeks or to the point where you need surgery again. This would be very frustrating for you and expensive. In order to make sure that you don’t do this, follow the doctor’s orders as to when you should start using your foot again and make sure that you don’t overdo it. 2. Wear Compression Stockings Deep vein thrombosis is caused by blood clots that develop in the deep veins. They can be both painful and unattractive. They might even possibly need surgery to correct them. You can avoid this potential issue by religiously wearing compression stockings that will keep your foot and ankle compressed. You could also help avoid deep vein thrombosis by using toe or ankle wraps depending on the location of your surgery. 3. Elevate Whenever Possible It is not uncommon for your foot to be swollen for weeks after the surgery. This can increase the amount of pain that you are in and make the recovery process seem longer than it has to be. In order to properly elevate your foot, get a chair that is higher than your hips when you are sitting down on another chair or couch. Place your foot on the chair. This will direct the flow of blood away from your foot and allow the swelling to go down. This will also result in the amount of discomfort that you feel going down. 4. Pay Attention to Physical Therapy Finally, once you are recovered to the point of being able to do physical therapy, make sure that you perform the exercises at home in order to increase the chances that you get your full range of motion back. For more information, talk to a company that specializes in foot and ankle...

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How Coconut Oil May Improve Symptoms Of Dementia

Posted by on Nov 4, 2016 in Uncategorized |

Dementia is a disease that can leave a person confused and forgetful, and there is no cure for it. If your parent is starting to exhibit symptoms of this condition, you may want to start giving him or her coconut oil. Researchers have found that coconut oil can help stop or reduce the effects of dementia, which means that this could help your parent hold on to his or her mind for a longer period of time. Here are a few things to understand about coconut oil and its effects on the body. It Offers Many Positive Effects Coconut oil is extracted from coconuts, and it is extremely healthy to consume. When purchasing it, you should always buy virgin, organic coconut oil, as this type has the most vitamins and minerals in it. Consuming coconut oil has many health benefits, and one is that it can help increase a person’s good cholesterol level, which is important for someone struggling with dementia. High levels of good cholesterol help balance out high levels of bad cholesterol, which is a good thing when high levels of bad cholesterol can worsen symptoms of dementia. In addition, coconut oil helps a person’s body use insulin more effectively, and it can boost thyroid functions. It’s also important to know that coconut oil contains ketones, which are also helpful for brain health. Coconut oil also contains Medium Chain Triglycerides (MCTs), and these are known for being fuel for the brain. Because dementia affects the way the brain works, anything your parent can take that boosts brain health can help delay symptoms of dementia. There Are Many Ways To Consume It If you have never consumed coconut oil, you may wonder what the best ways are to eat it. Luckily, there are hundreds of ways to consume coconut oil, and you can begin by substituting it for butter or vegetable oil in anything you make. For example, instead of scrambling eggs in butter, use coconut oil. You can also add it to drinks, such as coffee or tea. The coconut oil will flavor the drinks you put it in. If your parent eats oatmeal, you can add it to that or you can place it in yogurt, applesauce, or any other type of food. You can add coconut oil to almost anything, and it may enhance the flavor of all the foods you put it in. If you suspect that your parent has dementia, you may want to schedule a doctor’s visit for him or her. This is the best way to find out for sure and learn more about the treatment options...

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Choosing A Primary Care Physician: The Difference Between A D.O. And An M.D.

Posted by on Oct 20, 2016 in Uncategorized |

When you get health insurance from your employer or purchase from the marketplace on your own, you will most likely be required to choose a primary care physician. You will be given a list of providers to pick from who are in-network. In-network physicians have contracted with the insurance company to provide basic services at set prices, theoretically keeping down medical costs for everyone. How do you choose who you want to care for you from this list of physicians, though? Chances are, you won’t personally know any of them; they are just names. You could ask a coworker or friend for a reference. You could choose by their location and proximity to your home or work or based on if you feel more comfortable with a specific gender, for example. You could also consider choosing your primary care physician by his or her philosophy; if so, here is what you need to know about the medical designation Doctor of Osteopathy (D.O.). How Is An Osteopath (D.O.) The Same As A Medical Doctor (M.D.)? A D.O. and an M.D. must take the exact same prerequisite science courses, like anatomy, chemistry, and biology, in undergraduate school. They must also both pass the MCAT (Medical College Admission Test). They both have to complete internships and do their residency. Both can practice in every state in the union, prescribe medications, and depending on specialty training, perform surgery as well. In fact, osteopaths can specialize in any field, just like medical doctors. So How Are They Different Then? After reading how alike they are, you may be wondering how could they possibly differ then. The difference lies in the philosophical beliefs of an osteopath, which could potentially be of great benefit to you and your unique medical situation. The osteopathy designation came to be in the last half of the 19th century when physician Dr. Andrew Still could no longer deny the mind, body, and spirit connection. He firmly believed the human body had the power to heal itself in some cases, and the emotional and spiritual well-being of a patient directly affected the physical well-being. He also believed in the importance of annual physical manipulation of the body, similar to chiropractic care. This whole body, holistic approach to medicine also means a D.O. may be more likely to appreciate the role natural remedies can play. What Kind Of Patient Is A D.O. Primary Care Physician A Good Choice For? An osteopath is a good choice for anyone who wants to feel they have maximum control over their healthcare decisions and a physician who is willing to treat the whole body. Some patients with chronic conditions, such as fibromyalgia or depression, may also benefit more from a D.O.’s holistic approach.  Check out a clinic like Rural Health Services Consortium Inc. to meet with a primary care...

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Dealing With Bladder Control Issues At The Offce

Posted by on Sep 19, 2016 in Uncategorized |

When you work a full-time job, you may not have time for distractions during the day. If you have bladder control issues, this can interrupt your day and cause possible embarrassment in the workplace. If you have issues with bladder control, there are some ways to become comfortable and confident in the workplace. Here is how you can deal with bladder issues in the workplace at the office to easily get through the day.  Pump your seats up Bending over all of the time to get into a low seat can be an issue, especially if bending is one of the thins that causes a bladder leak. For your office chair and other seats that you may choose, be sure to select a high seat. If you have an office chair that can have the height increased or decreased, increase the height as high as you are comfortable with. This means less bending to slide in or out of your chair.  Wear pads with scent protection If you suffer from bladder control problems, it is possible to experience a bladder leak throughout the day. Wear a pad that will hold a heavy flow during your work day. If you are having issues with controlling bladder, there can also be a scent which you may want to stop. Select a brand of pads or diapers to wear that offer scented options. This will keep you, dry, comfortable, and smelling good so that here is no need for you to be self-conscious. Carry disposable pouches If you find yourself having to change your pad during the day, you may not want to do this openly. In your work bag, you should carry disposable pouches to place your pads inside, so that people will not know what you are throwing into the trash can. When wrapped into a paper or plastic disposable pouch, the sight and smell can be concealed and make it look just like you are throwing away anything something innocuous.  Wear loose fitting, dark pants If there is a possibility that you could have leaks during the day, sticking to pants that could hide any possible spills or leaks is the proper office wear. Wear dark pants in black, deep gray, or navy blue will help to visually mask spills. It is also prudent to wear long shirts that can cover your pants to the upper thigh area. This means that you will have extra protection in the event that a spill happens. Keep an extra pair of pants  and underwear inside of your work desk or your work locker so that you can change if necessary. For more information, contact companies like Vesy...

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4 Things To Tell Your Counselor Before Behavioral Therapy

Posted by on Sep 19, 2016 in Uncategorized |

Your first therapy session for a behavioral issue can be somewhat nerve wracking, especially if you aren’t sure what to expect or how to get the greatest benefit from the experience. While you don’t need to go into this session with all the answers, it is a good idea to sit down and put together a small list for the mental health counselor so they can better help you. The following list can help you with this. #1: What do you hope to accomplish? Chances are you have a very vague idea of the behavior you want to accomplish. For example, it could be overcoming an addiction or mastering a habit of poor impulse control. Yet, the reasons probably go much deeper than this. Do you want to accomplish the overall goal for your children, to improve your work performance, or to achieve a goal that is currently out of reach due to your behavior? You don’t need to know all the deeper things you want to accomplish at the outset of your counseling, but it is a helpful to have a general idea. #2: What was the tipping point? Your counselor will need to know what was the tipping point that led you to finally seek treatment, since this can affect your treatment plan. Someone that is in therapy because of coercion, such as a court order, requires different treatment than someone that is there because they have decided themselves that it is the best option going forward. Knowing your motivation for attending can be key to successful sessions. #3: Do you practice any personal coping methods? Many people develop methods of coping with a behavior issue, and these methods can range from harmful to helpful. Be honest with the counselor and let them know of any coping methods you have been using, including things like self medicating with legal or illegal drugs and alcohol. Share even things that may seem silly, such as watching funny internet videos as an escape, since your counselor may be able to find healthy ways to work your personal coping methods into your treatment plan. #4: Will bringing others to a session help? Sometimes group therapy is helpful, especially if your behavior is affecting others that you love or if they are affecting your behavior. Let your therapist know if you are open to session with a spouse, your children, or your parents. Knowing this at the outset will help your counselor come up with an integrated treatment plan that can really help you best in the long run. For more help, talk with a mental health counselor in your area, such as Lincoln Psychiatric...

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How Business Yoga Can Benefit Your Company

Posted by on Aug 30, 2016 in Uncategorized |

As a business manager, you likely find yourself constantly trying to strike a balance between what is best for the bottom line of your company and what is best for the people that you oversee and manage. Sometimes, these factors all align and sometimes they do not. If you are looking into the possibility of starting a business yoga program for your staff, you may be wondering what some of the benefits of such a program can offer to your staff and business overall. Get to know some of the main benefits of business yoga so that you can better decide if this is the right choice for you and your business. Stress Management One of the best things about yoga is that it helps participants to better manage stress and maintain their composure in stressful situations. Many of the tenants of yoga is maintaining calm breathing and steady internal balance throughout the practice as well as in life. As a person goes through the poses and flowing motions of a yoga routine, they are not only focusing on their body and muscles, but on slowly breathing in and out at a steady and controlled rate. This breath control can also be applied throughout the workday so that a person can face an angry or agitated customer, difficult deadline, or other tricky situation without succumbing to anxiety or other negative emotions. Stress management techniques gained through a business yoga program help to support the mental health of your staff members which can reduce the prevalence of anxiety or depression in the workplace. Additionally, your business will benefit from a staff that is more even-tempered and able to handle whatever tasks are thrown their way with dignity and composure. Improved Physical Health A healthy workforce is an effective workforce. Yoga is not just mentally beneficial but also is technically a physical exercise program. This means that your staff will benefit physically from participating in the program. Yoga improves flexibility and strength, building lean and healthy muscle tissue. This strength and flexibility can prevent workplace injuries and help your workforce to perform their duties more efficiently. However, that is not all. Yoga also promotes balance in all aspects of life and health. People often become more attuned to their body and its needs as far as food, drink, sleep, and the like go. This, in turn, will promote healthier habits and reduce the frequency of illness. This means your staff will use fewer sick days and be at work more often in general. With these benefits in mind, you can better decide whether or not a business yoga program (like those at The Yoga Department) is right for you and your...

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Understanding Canine Liver Failure Signs, Causes And Diagnosis

Posted by on Aug 17, 2016 in Uncategorized |

While you may be familiar with many of the traditional concerns about your dog’s health, one of the things that you may not be aware of is the risk of liver failure. Just like humans, dogs are vulnerable to acute liver failure, and it needs to be identified and treated rapidly to protect your dog’s health. Here’s a look at what you should know about the signs, diagnosis, and treatment of liver failure so that you know what to watch for. What Is The Role Of A Dog’s Liver? Your dog’s liver plays many different roles, all of which are essential. For example, the liver filters toxins and waste from the blood and regulates the chemicals that are in your pup’s body. In addition, the liver secretes bile, which absorbs fats. The essential enzymes that the liver generates will play a key role in digestion and blood clotting. What Are The Signs Of A Failing Liver? If your dog is suffering from any form of liver failure, there are some key symptoms that you might notice. For example, gastrointestinal upset is common and often includes things like diarrhea and vomiting. In addition, as the liver cells die off, your dog may appear slightly jaundice, or yellowed. Another sign to watch for is persistent bleeding or difficulties with clotting. What Can Cause Liver Failure In Dogs? There are many different things that can lead to acute liver failure in your dog. For example, exposure to a toxin or infectious bacteria may lead to liver damage. Some medications can be damaging to the liver as well, as can excess heat exposure. For some dogs, acute liver failure may be the result of metabolic disorders such as glucose processing problems or protein synthesis interference. These conditions require rapid detection and treatment to protect your pup. How Can Liver Failure Be Diagnosed? One of the first things that your vet will probably do is a series of blood tests to detect any enzymes, blood sugar problems or platelet count issues. Also, your dog’s urine may be tested for the presence of any bilirubin, crystals or sugar. In addition to the blood and urine testing, many veterinarians will suggest an ultrasound to evaluate the condition of the liver. Ultrasounds are painless for your pup but give the vet a clear look at the liver. Your vet will probably shave a small area of fur away to do this, because the ultrasound wand needs to make contact with the skin for the sound waves to relay properly. The ultrasound will allow your vet to determine how far the liver condition has progressed, which is important for determining how aggressive treatment must...

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Refuting Common Myths About Insect Sting Allergies

Posted by on Aug 1, 2016 in Uncategorized |

The spring and summer months can be an excellent time to spend time outside. Unfortunately, there are many individuals that may be unfortunate enough to suffer from an allergy to insect stings. While this condition can be fairly common, there are many misconceptions that stem from notions about this type of allergy. Myth: An Insect Allergy Is Not A Serious Threat There are many individuals who are under the impression that an allergic reaction to an insect sting is not a particularly serious condition. Often, individuals may be under the impression that minor swelling, hives and other irritations are the extent of these reactions. Unfortunately, this is far from the case, and these allergic reactions can be rather severe. In some instances, individuals with severe allergies may experience anaphylactic shock, which can be a life-threatening condition where the airway swells until it becomes closed. Myth: You Can Only Learn If You Are Allergic By Being Stung It is commonly assumed that you will only be able to tell if you have this allergy by being stung. While this is certainly one way of discovering that you have this problem, you should know that it is possible for your allergist to test you for these allergies. During these tests, a small sample of allergens from common stinging insects can be exposed to the skin. By monitoring the reaction to these samples, your allergist will be able to accurately determine whether or not you are allergic to a particular sting. Myth: There Is Little That Can Be Done To Treat This Type Of An Allergic Reaction When an individual is suffering from a severe allergic reaction to an insect sting, it is important to note that rapid treatment is critical for limiting the risks associated with these reactions. In particular, it is important to apply an epinephrine injection as soon as the symptoms of the reaction start to become apparent. These injections will inhibit the histamine response, which can prevent the throat from swelling. As a result of the need for rapid treatment, you will want to ensure that you carry one of these injections with you at all times. Being unfortunate enough to suffer from an insect sting allergy can easily make you feel limited during the warm seasons. However, if you are informed about the realities of these myths, you can find that you are better prepared to ensure that you are able to safely and confidently enjoy time outside. For more information, contact a professional in your area or visit a website...

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