I've been a caretaker of an elderly woman with dementia for over two years. I've seen the effects of this mental affliction, and how devastating it can be to loved ones. This is why I am a firm believer in seeking a professional diagnosis, so the patient may receive necessary care and treatment. Once diagnosed at the onset of symptoms, a plan can be devised. Through social interaction and daily care, my charge has achieved a higher quality of life. If your loved one has been diagnosed with dementia or Alzheimer's disease, you can make a difference. Love will find a way.
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Dementia and Your Loved One
5 Common Headache Triggers
Vickie Armstrong
Headaches can range from mild to excruciating, and they are never fun to deal with. Most people have occasional headaches, but for some people, regular headaches are a part of life. If you suffer from headaches on a regular basis, it may be helpful to figure out what your headache triggers are so you can remedy the situation. Some of the most popular headache triggers include:
Dehydration
Your body is made up of a lot of water, so it is very important to to stay well-hydrated by consuming the appropriate amount of water each day. But it is easy to get distracted or busy and forget to guzzle down glasses of water. One of the biggest signals that your body will send you when you are dehydrated is a throbbing headache. The next time you get a headache, try immediately drinking a bottle of water. If drinking water helps get rid of the pain, you may be able to stave off your regular headaches by making it a point to drink more water every day.
Weather Changes
Many people do not realize it, but changes in the weather can actually trigger headaches in some people. The most common weather situations that cause headaches are a rise in humidity, a rise in temperature, or a rise in atmospheric pressure due to stormy weather. While you obviously cannot control the weather, paying attention to your local forecast can help you prepare and make sure that you have a pain reliever on hand.
Low Blood Sugar
The human body needs balance to operate properly, so if your blood sugar level is low, you may experience a variety of symptoms, including headaches. The key to keeping your blood sugar at the right level is to eat several small meals during the day and have healthy snacks as needed. Try not to skip meals, as this can cause your blood sugar to plummet.
Hormones
If you are a woman, you may notice that your headaches worsen during different parts of your menstrual cycle. These headaches can be attributed to the drastic drop in hormone levels around the beginning of your period. The best thing you can do during this time of month is drink a lot of water, eat healthy foods, and use a pain reliever.
Your Posture
The way you carry yourself while walking, or how you sit at a desk or when working on a computer, may directly contribute to headaches. Hunching forward can put a lot of pressure on the muscles in your neck, back, and shoulders, which can result in a dreaded tension headache. Pay attention to your posture when you are upright, and sit up straight when working on the computer.
If necessary, don't hesitate to seek treatment for your headaches from an experienced doctor.
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