I've been a caretaker of an elderly woman with dementia for over two years. I've seen the effects of this mental affliction, and how devastating it can be to loved ones. This is why I am a firm believer in seeking a professional diagnosis, so the patient may receive necessary care and treatment. Once diagnosed at the onset of symptoms, a plan can be devised. Through social interaction and daily care, my charge has achieved a higher quality of life. If your loved one has been diagnosed with dementia or Alzheimer's disease, you can make a difference. Love will find a way.
-
The Convenience of Online Doctor Appointments 17 April 2024
-
How Speech Pathologists Can Help Your Child Speak Better 10 January 2024
-
Addressing Pain Management: The Role of a Chiropractor 30 November 2023
-
Five Effective Ways to Lose Weight 20 October 2023
Dementia and Your Loved One
Three Ways To Avoid Your Workday Contributing To Back Pain
Vickie Armstrong
Visiting a chiropractor (such as SpineCare Chiropractic Daniel S. Wright, D.C.) for a series of spinal adjustments is an effective way to reduce the back pain you developed through countless hours of sitting at work, given that long periods of sitting can be detrimental to your back health. However, unless you also commit to implementing some healthy changes during your day at work, you might be quickly undoing the chiropractor's efforts. To maximize the healing benefits of chiropractic care and avoid losing money by taking repeated sick days due to back pain, make a commitment to implement these three healthy habits while you're at work.
Avoid Long Stretches Of Sitting
While you might occasionally find yourself immobilized in a lengthy meeting from time to time, make sure to avoid long periods of sitting in your day-to-day life at work to avoid getting a sore back. One simple way to beat this problem is to get up and move around a little every 20 minutes. Even something as simple as bending your back or shrugging your shoulders a handful of times can loosen your muscles and prevent back pain from developing. Many workers silently set their watches or smartphones to vibrate at regular intervals to remind them to stand up.
Schedule Something Active At Lunch
Many employees are sedentary all morning and afternoon, but when lunch comes, they remain seated at their desks. Make a point of doing something active during your lunch break, even if it's just once or twice per week. Schedule a quick gym visit, short yoga class or just a walk around the block. You'll be doing your back health a favor and might even find that the exercise makes you more productive during the afternoon. Even something as simple as running a few errands over your lunch hour instead of on the way home from work can keep you active during the workday.
Manage Your Stress Better
Work-related stress is a major concern for many people. One-fourth of Americans say that their job is their main source of stress and stress can cause an otherwise healthy back to develop pain. If you're concerned about your level of stress at work, schedule a meeting with your human resources adviser or your supervisor and talk about what is contributing to your high stress. Often, a slight adjustment in your job description or workload can help reduce your stress and, in turn, lessen issues with your back.
Share