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Dementia and Your Loved One
How Business Yoga Can Benefit Your Company
Vickie Armstrong
As a business manager, you likely find yourself constantly trying to strike a balance between what is best for the bottom line of your company and what is best for the people that you oversee and manage. Sometimes, these factors all align and sometimes they do not. If you are looking into the possibility of starting a business yoga program for your staff, you may be wondering what some of the benefits of such a program can offer to your staff and business overall. Get to know some of the main benefits of business yoga so that you can better decide if this is the right choice for you and your business.
Stress Management
One of the best things about yoga is that it helps participants to better manage stress and maintain their composure in stressful situations. Many of the tenants of yoga is maintaining calm breathing and steady internal balance throughout the practice as well as in life.
As a person goes through the poses and flowing motions of a yoga routine, they are not only focusing on their body and muscles, but on slowly breathing in and out at a steady and controlled rate. This breath control can also be applied throughout the workday so that a person can face an angry or agitated customer, difficult deadline, or other tricky situation without succumbing to anxiety or other negative emotions.
Stress management techniques gained through a business yoga program help to support the mental health of your staff members which can reduce the prevalence of anxiety or depression in the workplace. Additionally, your business will benefit from a staff that is more even-tempered and able to handle whatever tasks are thrown their way with dignity and composure.
Improved Physical Health
A healthy workforce is an effective workforce. Yoga is not just mentally beneficial but also is technically a physical exercise program. This means that your staff will benefit physically from participating in the program.
Yoga improves flexibility and strength, building lean and healthy muscle tissue. This strength and flexibility can prevent workplace injuries and help your workforce to perform their duties more efficiently. However, that is not all. Yoga also promotes balance in all aspects of life and health. People often become more attuned to their body and its needs as far as food, drink, sleep, and the like go. This, in turn, will promote healthier habits and reduce the frequency of illness. This means your staff will use fewer sick days and be at work more often in general.
With these benefits in mind, you can better decide whether or not a business yoga program (like those at The Yoga Department) is right for you and your company.
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