Dementia and Your Loved One
About Me
Dementia and Your Loved One

I've been a caretaker of an elderly woman with dementia for over two years. I've seen the effects of this mental affliction, and how devastating it can be to loved ones. This is why I am a firm believer in seeking a professional diagnosis, so the patient may receive necessary care and treatment. Once diagnosed at the onset of symptoms, a plan can be devised. Through social interaction and daily care, my charge has achieved a higher quality of life. If your loved one has been diagnosed with dementia or Alzheimer's disease, you can make a difference. Love will find a way.

Dementia and Your Loved One

Five Tips For Managing Pain

Vickie Armstrong

Living in pain can be one of the hardest things to do. Struggling through each day is no way to live, and it's important to find some needed relief. The good news is there are things you can do that may decrease the amount of discomfort you're feeling each day. Knowing some effective tips for reducing the pain in your life are ideal.

Tip #1: Reduce stress

The last thing you want to subject your body to is stress when you're already living in discomfort. It's essential for your well-being to do all you can to alleviate anxiety inducing times during the day.

This may involve working less or simply not making as many commitments as you once did. Whatever it takes to help make your life better in this area can make all the difference.

Tip #2: Use deep breathing

One of the ideal ways for you to feel less discomfort is by using deep breathing routinely. Taking time to learn meditation can be extremely helpful in allowing you to cope with pain better.

This is an efficient way for you to help relax your body and your mind when you may be experiencing more pain than usual.

Tip #3: Join a support group

Meeting with others and joining a group of people for support can be a great way for you to start working through this time in your life. Being able to discuss how you feel and working with people that are compassionate and caring can be extremely beneficial for you.

Tip #4: Exercise

Trying to improve your mood is essential when you're living with chronic pain. This can be a real challenge to do and finding ways to naturally help you remain more positive are the key to doing so.

Be sure to get out and exercise as frequently as you can to help you feel better when living with a discomfort in your life on a regular basis. 

Tip #5: Don't smoke

One of the worse things you can do for your overall health is smoking regularly. This can also increase the chances of feeling worse rather than better.

It can be difficult to get through the day if you're not feeling well. However, knowing things you can do that can decrease your pain and assist you in having a higher quality of life are best. For more information, contact local professionals like Pain Stop MD.


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