I've been a caretaker of an elderly woman with dementia for over two years. I've seen the effects of this mental affliction, and how devastating it can be to loved ones. This is why I am a firm believer in seeking a professional diagnosis, so the patient may receive necessary care and treatment. Once diagnosed at the onset of symptoms, a plan can be devised. Through social interaction and daily care, my charge has achieved a higher quality of life. If your loved one has been diagnosed with dementia or Alzheimer's disease, you can make a difference. Love will find a way.
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Dementia and Your Loved One
Need Help Reaching Those Weight Loss Goals? Consider Hiring a Coach
Vickie Armstrong
The battle to lose weight for many is an easy one. Some people experience weight loss and then gain it back, while others struggle just to lose any weight at all.
While there are a variety of weight loss programs out there, not all of them offer the support needed to help you lose weight and keep it off. For this reason, look for a weight loss program or plan that offers you a coach.
There are many benefits to having someone to assist you in your weight loss journey. Understanding what a coach does can help you decide if this approach is right for you.
They Help You Find Your Weaknesses
If you're someone who struggles with weight loss programs and failed time and again, a good coach can help you find out where you went wrong. Sometimes you need a person to help you figure out your individualized needs instead of using a one size fits all approach.
Coaches help tailor your program to your needs that include meals, eating out and exercise. This way your plan works for you. And, if you find an area where you are struggling, your coach can assist with finding your weaknesses and helping you overcome them.
They Teach You How to Achieve Balance
Balance is essential when it comes to making positive changes in your life. A coach helps you create a path that keeps you motivated and works with your schedule and lifestyle. Coaches listen to your concerns, answer questions and help you find solutions to issues. This support goes a long way in helping you achieve your goals.
They Are There To Listen
When choosing a coach, find someone you are comfortable with. Your coaching is someone you can trust to confide in when it comes to concerns and issues. You can speak openly to a coach and discuss your struggles. Your coach is there to provide a safe space for you to vent, ask questions, and talk openly.
They Hold You Responsible
While coaches are inspiring and helpful, they also hold you accountable when it comes to reaching goals. Sometimes on the weight loss journey, you might find yourself making excuses for why you haven't reached a goal. The coach is there to hold you accountable for your actions and decisions. They help you use your full potential by challenging you and your blind spots. Your coach wants to see you succeed.
Losing weight alone is difficult, so consider the benefits of working with a weight loss coach. Think of a coach as a friend and support system that wants to see you reach your goals.
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